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This All Hallows Eve, I will be out of town. I am giving myself a much needed vacation and break from it all and going on a yoga retreat.... -
...it has been destroyed by a coffee shop. If you know me you know that there is very little in this world that I love more than a really...
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Back in September, I was on crutches for six weeks. My schedule shifted dramatically and so did my practice. I had already known and o... -
November is Bone Marrow Awareness Month... One of my favorite and sweetest people in the world has been diagnosed with a Chronic Myelogenou...
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Of all the yoga studios in all of Arizona, man am I glad I walked into this one! I had no idea when I started looking around the city tha... -
Just in time for the holidays (when all of our family gathers round and there is fattening food everywhere!) we are focusing on the 2nd cha...
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Waking up this morning, I was not in a particularly great mood. I still had a post-vacation "hang over" from being back to the ...
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I have always loved cinnamon and it's very rare that something I love and enjoy eating is actually good for me (why can't kale ta...
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The art of Vinyasa is the art of transition... how you approach things and how you let them go. The final expression of the posture is ... -
Last Sunday I received my Level 1 Reiki attunement. This had been on my mind for quite a while but it had never seemed right. Then a few...
