The Alchemy of Flow and Form; An Intensive with Christina Sell — by MizzMadison on Monday, December 29, 2014

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One of the things I love most about being a teacher is that is requires me to be a life long student. When it comes to yoga, there is alway...

Reiki 1 & 21 Days — by MizzMadison on Monday, December 8, 2014

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Last Sunday I received my Level 1 Reiki attunement.  This had been on my mind for quite a while but it had never seemed right. Then a few...

My life has been destroyed... — by MizzMadison on Thursday, November 27, 2014

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...it has been destroyed by a coffee shop. If you know me you know that there is very little in this world that I love more than a really...

Vegan Nog Tasting — by MizzMadison on Wednesday, November 26, 2014

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I don't know how these ideas come to me.... I spend too much time walking around Mother's Market I guess... If you are a big dair...

FLOAT — by MizzMadison on Tuesday, November 25, 2014

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The art of Vinyasa is the art of transition... how you approach things and how you let them go. The final expression of the posture is ...

Tasty Tuesday* Pancakes That Think About Eggnog — by MizzMadison on Tuesday, November 25, 2014

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I currently have, in my possession, 5 different types of Vegan Eggnog. I decided this year for Thanksgiving, I wanted to do a Vegan Egg...

Yin Yoga Training — by MizzMadison on Sunday, November 23, 2014

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Back in September, I was on crutches for six weeks.  My schedule shifted dramatically and so did my practice. I had already known and o...

{GF} Pumpkin Pancakes with Bourbon Vanilla Maple Syrup — by MizzMadison on Saturday, November 22, 2014

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The only problem with pancakes is I always have to eat them standing up... You have the griddle at the perfect temperature, the batter ...

Svadhisthana Chakra — by MizzMadison on Thursday, November 20, 2014

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Just in time for the holidays (when all of our family gathers round and there is fattening food everywhere!) we are focusing on the 2nd cha...

Delete Blood Cancer — by MizzMadison on Friday, November 14, 2014

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November is Bone Marrow Awareness Month... One of my favorite and sweetest people in the world has been diagnosed with a Chronic Myelogenou...

Tasty Tuesday* Flourless Peanut Butter Hemp Seed Bars* — by MizzMadison on Tuesday, November 11, 2014

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10 grams of protein per bar Gluten Free Vegan Can be made Sugar-Free Peanut Butter Chocolate Al things good in this...

CHOCOX or Chocolate for Breakfast — by MizzMadison on Sunday, November 9, 2014

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Waking up this morning, I was not in a particularly great mood. I still had a post-vacation "hang over" from being back to the ...

Arizona by the Numbers.. 1 Yoga Studio — by MizzMadison on Friday, November 7, 2014

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Of all the yoga studios in all of Arizona, man am I glad I walked into this one! I had no idea when I started looking around the city tha...

Arizona, By the Numbers — by MizzMadison on Tuesday, November 4, 2014

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Wherever you go, there you are. There is such a strong part of me that loves being a home body. Like a mother hen, I nest down in...

be yourself — by MizzMadison on Monday, November 3, 2014

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“be yourself- not your idea of what you think somebody else's idea of yourself should be.” ― Henry David Thoreau Not completely sure...