The Alchemy of Flow and Form; An Intensive with Christina Sell — by MizzMadison on

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One of the things I love most about being a teacher is that is requires me to be a life long student. When it comes to yoga, there is alway...

Reiki 1 & 21 Days — by MizzMadison on

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Last Sunday I received my Level 1 Reiki attunement.  This had been on my mind for quite a while but it had never seemed right. Then a few...

My life has been destroyed... — by MizzMadison on

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...it has been destroyed by a coffee shop. If you know me you know that there is very little in this world that I love more than a really...

Vegan Nog Tasting — by MizzMadison on

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I don't know how these ideas come to me.... I spend too much time walking around Mother's Market I guess... If you are a big dair...

FLOAT — by MizzMadison on

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The art of Vinyasa is the art of transition... how you approach things and how you let them go. The final expression of the posture is ...

Tasty Tuesday* Pancakes That Think About Eggnog — by MizzMadison on

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I currently have, in my possession, 5 different types of Vegan Eggnog. I decided this year for Thanksgiving, I wanted to do a Vegan Egg...

Yin Yoga Training — by MizzMadison on

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Back in September, I was on crutches for six weeks.  My schedule shifted dramatically and so did my practice. I had already known and o...